Menus and Miles Monday June 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's! I had a trip to the hospital on Friday. I've been pretty upset so it's taken me a couple days to mention this. In the ER they said I had a mini stroke but after a lot of testing they didn't confirm anything. I was told to cut back on Cholesterol which is my main concern since I eat/drink so much Protein. I'm going to do some research today and I go to my PCP on Wednesday. I will discuss with him the route that will be best for me. Changing my "diet" and Weight gain is not acceptable so I need to calm down and figure out what the best choices are for me.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: Nothing

Lunch: Scrambled Eggs, Bacon, cheese

Snack: Nuts, Cheese, raisins

Protein: Matrix Mint Cookie 35g

Dinner: Steak

Snack: ?

Snack: ?

Snack: Plain Popcorn

Sorry to read this Roz! Take care of yourself!

Thank You! I miss you posting....!

Swinging lizards, Roz. Do all the tests and make them listen to you. Good luck.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - cubed ham and cheese
D - baked fish and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
standing at the computer all day
stairs

Roz, so sorry to hear about your health issues. I don't know how you could have a healthier diet. You really stick with the bariatric plan. Keep us posted.

I didn't make my 100 grams of protein today but close.....72 grams plus how much there is in 2 beef ribs. My new favorite yogurt is Oikos chocolate and coffee. I add some chopped walnuts and love it. It has 15 grams of protein.

Today:

Premier Protein - 30 grams

Banana w/peanut butter - 7 grams

Chopped salad; yucky frozen lunch with chicken & rice and way too many peppers

Greek Yogurt - 15 grams

Premier Clear Protein - 20 grams

2 BBQ ribs

Sounds Yummy!

That's terrible news! I hope you get some answers and soon! Take care of yourself. Thinking of you.