Menus and Miles Thursday June 22nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!! I soooo wi**** was Friday! DH had a productive visit with the Pain Specialist. He really liked him because he took the time (over an hour) to explain things and talked about some solutions to ease his pain. Years of playing hard, tears and broken bones has caused his body lots of scare tissue and nerve problems. This Dr. was not happy with the Surgeon we had in Feb. that operated on DH's neck. Our next trip is with another Neurosurgeon.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, Bacon, Cheese 27g

Snack: Nuts, Cheese, raisins

Protein: Matrix Mint Cookie 35g

Dinner: Pork Chops or Roast Beef

Snack:

Snack: ?

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
standing at the computer all day
stairs and leaning push-ups

Your Dinner sounds YUMMY!

I'm so ready for Friday at 4:30. This weekend I'm starting packing for the move in my sewing room. I want the movers to take most everything. Usually we wind up taking the small stuff in the car or rent a small truck. DH has no business moving things. It will be hot and it will worth it pay the movers a little more.

Roz, hope your DH can get some relief from pain. My DH saw his PCP this week and he wants him to see an orthopedic doctor about his wrist.

Eats today:

Greek yogurt (15 grams)

Quest breakfast bar (12 grams)

Taco Pie (recipe from theworldaccordingtoeggface.com) (13 grams); chopped salad

1 Laughing Cow (2 grams); 34 degree crackers (2 grams)

Tilapia; cottage cheese

Premier Clear Protein (20 grams)

You are moving already? I swore I would never move again after the last one and that was 34 years ago. We still have packed boxes in our attic. Apparently we didn't need them.....LOL.

I haven't checked out eggface for a long time. Sounds Good!