Menus & Miles Wednesday June 21st for Roz

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - cubed ham
L - protein shake (30g)
S - peanuts
D - steak and green beans
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
standing at the computer all day
stairs and leaning push-ups