Menus and Miles Tuesday June 20th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!! I'm not sure if I'll get to post tomorrow. DG is getting a nerve block injection for his neck pain. He has been in terrible pain and having arm numbness since they operated on his neck.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts, Cheese, raisins

Protein: Matrix Mint Cookie 35g

Dinner: Roast Beef and 1/2 cup mashed potatoes

Snack: Banana Popsicle

Snack: ?

Snack: Plain Popcorn

Swinging lizards for the hubby. You guys take care.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - Kung Pao chicken stir fry w/Chinese cabbage, bamboo shoots, snow peas, peanuts and hot spices
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
standing at the computer all day

Roz, best wishes to your DH. My DH got an X-ray of his wrist and it shows several tendons are messed up. He is wearing a brace now.

Eats today:

1/2 Quest Hero (11 grams)

Oatmeal

Protein coffee (22 grams)

Salad; laughing cow

Premier Clear Protein (20 grams)

I'm definitely short on protein today.

Glad your hubby doesn't have anything broken but sometimes that's more painful and takes longer to heal than a break would. My DH's appointment went good. Not good results but he was pleased that someone finally took the time to to explain everything to him. He has a lot of nerve damage and a life of pain ahead of him but the surgeon that operated on him made him feel like he was going to have a full recovery and wasn't taking his pain seriously. They did give him an injection in the worse spot and sending him to different Neurologist. I sense a another major surgery in our near future.