Menus and Miles Monday June 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Great Weekend of Swimming and Picnicking with DD's and Grandkids.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts, Cheese, raisins

Protein: Matrix Mint Cookie 35g

Dinner: Spaghetti with meat sauce

Snack: Banana Popsicle

Snack: ?

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs and leaning push-ups
standing at the computer all day

Sounds Good!

Roz, you're about 5 months off on the date......Jan 19th?? :)

No junk food today and lots of protein.

Premier Protein - 30 grams

Greek yogurt - 15 grams

Caribbean Chicken (11 grams) frozen dinner and not very good

1 oz. of peanuts

Iced Protein Coffee - 20 grams

1/2 Quest Hero - 8 grams

Beef hot dog; protein chips - ??

hahaha...no excuses this time. Sometimes when I use my phone I do crazy things like that.

Good Protein total!! My goal is always 100+ Protein a day.