Menus and Miles Friday June 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Went to feed my Mom on my lunch. I'm very fortunate that the nursing home is on 8 minutes away and my boss doesn't mind me going. When I came back I ate a stale piece of pizza I found in the fridge. Hope you all have an Awesome Weekend!!
8+ years out
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: 1 piece of pizza
Snack: Balanced Break nuts, cheese and raisins
Protein: Matrix Mint Cookie 35g
Dinner: Not Sure
Snack: Banana Popsicle
Snack: ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chef salad and protein shake (30g)
S - peanuts
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done
MILES:
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like ranch and Caesar dressings mostly. You know me and creamy stuff.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny