Menus and Miles Monday June 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! I hope everyone had an Awesome Weekend!! We had a good weekend with a our nephews baby reveal (it's a boy), cookout with the family and a lot of squealing in the pool.
8+ years out
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Scrambled, Bacon, Cheese
Snack: Balanced Break nuts, cheese and raisins
Protein: Matrix Mint Cookie 35g
Dinner: Thin Pork Chops and 1/2 cup Baked Beans
Snack: Banana Popsicle
Snack: ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - chef salad
L -
S -
D - chicken stir fry
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny