Menus and Miles Thursday June 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! It's Wednesday and I just got our monthly attendance sheets caught up. I pay Day Cares who have Subsidy Children attending and it amazes me how many days the kids miss. One more month in the fiscal year to calculate and then a fresh start....YEAH!!

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, bacon and cheese

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: Roast Beef and 1/2 cup mashed potatoes

Snack:

Snack: Balanced Break nuts, cheese and raisins

Snack: Plain Popcorn