Menus and Miles Wednesday June 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! It's Wednesday and I just got our monthly attendance sheets caught up. I pay Day Cares who have Subsidy Children attending and it amazes me how many days the kids miss. One more month in the fiscal year to calculate and then a fresh start....YEAH!!

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, bacon and cheese

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: Not sure kids have ballgames

Snack:

Snack: Balanced Break nuts, cheese and raisins

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chef salad wt/extra hard boiled egg
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
none but standing at my computer most of the day

YUM!!

Hello LW's ~ My calls this week are to patients that need an A1C to check their diabetes. Most know what it is and they need it, but getting them in is the biggest problem. I get them scheduled then they are a no show. Same things with their kids. There's no co-pay for the kids because they are on Medicaid, but they just don't always see the importance of bringing them in for a well child checkup. We work with several health insurance companies so our lists are never finished.

Today's eats:

Premier Protein (30 grams)

Quest breakfast bar (12 grams)

Taco Soup topped with cheese; Bing cherries

Quest Hero.....YUMMO (15 grams I think)

Ideal shake (11 grams)

I think it's a shame that parents wouldn't take the kids to get their checkups etc. especially if it's covered.

Taco Soup sounds interesting.

I like your variety in shakes.