Menus and Miles Sunday June 4th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Today has been a carby day!! We had 2 of our youngest grandsons and it's been raining ALL Day!! Why do parents raise their kids to eat carbs? I know I was guilty of it and now that's all the grandkids will eat.
8+ years
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Grilled Cheese Sandwich
Snack: Vanilla Pudding
Protein: Matrix Mint Cookie 35g
Dinner: Ground Beef and 1/2 cup noodles
Snack: Piece of Bread with honey...Did I say a carby day!!!!!!!
Snack: Balanced Break nuts, cheese and raisins
Snack: Plain Popcorn (NOT HAVING THIS!!)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance