Menus and Miles Friday June 2nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Just checked June's calendar and it is covered with parties, prom walks, father day, etc. It's going to be super busy BUT.....FUN FUN FUN!!!

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, bacon and cheese

Snack:

Protein: Matrix Mint Cookie 35g

Dinner:

Snack:

Snack: Balanced Break nuts, cheese and raisins

Snack: Plain Popcorn