Menus and Miles Thursday May 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Happy Thursday!!!! I ordered some things from Macy's and I'm returning all but one thing because they are too big. I don't understand why clothing companies can't make their sizes the same across the chart. When it comes from the same company I think you should be able to order a small or a medium and know it's going to fit.

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, bacon and cheese

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: Haven't decided what to make yet

Snack:

Snack: Balanced Break nuts, cheese and raisins

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and chips
S - protein shake (30g)
D - steak
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: dine

MILES:
stairs