Menus and Miles Thursday May 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! My scales are back in my normal range and that makes me one happy lady....YEAH!!!! We got back from FL on the 8th so it's taken me 10 days to get those 3 pounds off.

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Can of Vegetable Beef Barley Soup

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner: Not Sure

Snack: Yogurt with Cherries

Snack: Balanced Break: nuts, cheese and raisins

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

MILES:
stairs

bacon wrapped shrimp sounds yummy! Is it cooked?

Oh, yeah. http://allrecipes.com/recipe/16647/bacon-wrapped-barbeque-sh rimp/