Menus and Miles Tuesday May 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! Finally a warm day since we got home from Florida and it looks like it's going to stick around awhile....YEAH

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs. bacon, and cheese

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner: Roast in Crockpot, 1/2 cup mashed potatoes

Snack: Yogurt with Cherries

Snack: Balanced Break: nuts, cheese and raisins

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken & rice soup w/crackers
S -
D - steak
S - CarbSmart ice cream
S - snack size popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

Thanks my Faithful friend!! Sounds Good!!