Menus and Miles Monday May 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! This was a fun filled weekend with family. After church we all attended the Mother's Day tea at the Nursing home with my Mom. I'm used to it but my DD's and grandchildren were very sad that the dementia is in full swing now. I don't encourage them to visit her on a regular basis because the commotion upsets her so they haven't seen her since her birthday in October. I avoided the sweet desserts they were passing out. We had a family cook-out after that and I felt very lucky that we all got to share Mother's Day together.

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs and bacon

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner: Maybe Sloppy Joes

Snack: Yogurt with Cherries

Snack: Nature Valley Roasted Nut Crunch Bar

Snack: Plain Popcorn

Well, I think you saw my conversations with Son#2 covering Mother's Day. lol He also sent me a really cute necklace with a kitty on it.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and protein shake (30g)
S -
D - baked fish and tomato w/mayo
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
stairs

Not often but every once in a while his posts pop up. Do you like cats? I love them but Don is sooooo alergic! Since we live in the country we tried outside cats but they won't stay off of the outdoor furniture so that didn't work out so good.

I'm looking for a new Protein powder any suggestions?

Sounds Good!

I've been ordering from TrueNutrition but my tastes are towards the vanilla so I can mix it in coffee with cream. I still like the Syntrax cappuccino flavor too....also chocolate and strawberry mousse. You might want to take a look at TrueNutrition, it runs a little less than Syntrax by the pound.