Menus & Miles Sunday May 14th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Mother's Day breakfast - corned beef hash, 2 poached eggs, and appropriately buttered sourdough toast
B - Greek yogurt w/blueberries
S - salsa and nachos
L -
S - CarbSmart ice cream
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
none