Menus & Miles Saturday May 13th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - white chicken chili
S - salsa and nachos
D - Popeye's chicken, coleslaw and appropriately buttered biscuit
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
stairs