Menus and Miles Wednesday May 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

I've missed you all!!!!! Vacation was wonderful!!! It was hard to come back to cool weather and wearing long pants and a sweater. What a bummer!! Our teams did great! Our granddaughters team came in 2nd in the nation!!!! It was pretty awesome watching her perform on that big stage under all of the lights!!! We wondered how she would do but it didn't seem to bother her at all. My scales are up about 3 pounds so it's back to Protein for me. Our cupboards are bare and I have to get groceries after work. I'm not sure what I'm eating today.

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch:

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner:

Snack: Yogurt with Cherries

Snack: Nature Valley Roasted Nut Crunch Bar

Snack: Plain Popcorn

Congratulations to you and your girls.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken stir fry
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
stairs

Sounds Good Gina!!