Menus & Miles Monday May 8th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and small bag of kettle chips
S - fresh salsa and nachos
D - salmon
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

Thank You for doing M&M for me!!! It's sooooo great to be back home!!!