Menus & Miles Monday May 1st for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Ceasar salad and small bag of kettle chips
S - protein shake (30g)
D - leftover GF spaghetti and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending

MILES:
stairs