Menus and Miles Wed. April 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!! I just went to Walmart on my lunch to grab a few things for our trip. A lady came up to me and said she used to wait on me at a local grocery store. She was amazed at the weight I've lost since she seen me last. I am not in the "closet" so I shared about my WLS. It's been a long time that someone told me I look great and wondered how I lost my weight.....

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Arby's Roast Beef

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner: All Protein!!

Snack: Yogurt with Cherries

Snack: Nature Valley Roasted Nut Crunch Bar

Snack:

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - soup and a protein shake (30g)
S - GS cookies
D - chicken stir fry
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron:

MILES:
stairs