Menus and Miles Tuesday April 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! We leave for Florida Thursday morning and I will try to post but if I don't do it in the morning chances are I won't be on later in the day. Our DD has 8 teams who got paid or invites to compete at Disney the next 2 weekends. I will try my best to at least get on and read/answer posts. We won't be bac****il the 8th.

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs and Bacon

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner:

Snack: Yogurt with Cherries

Snack: Nature Valley Roasted Nut Crunch Bar

Snack: Plain Popcorn

Good morning everyone!! A little rain here this morning. Not much on the go today. Walk at lunch, and then my gf is coming over after work to go for a run. The gym is closed today from 8 am to 5 so we're just going to get some outdoor cardio. Hopefully it doesn't rain this afternoon. They say it's supposed to clear out this morning and warm up to 17.

B - 1 egg + 1/4 cup egg whites with a slice of cheese.....couldn't eat it all

S - greek yogurt and blueberries

L - taco salad, with shredded cheese, light Catalina

S - 1/2 can tuna

D - grilled chicken boob, maybe slice up some cukes or something

Totals - Cal 956, carbs 39, protein 112

Have an awesome Tuesday!

Love the Variety!!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and chips
S - GS cookies
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron:

MILES:
stairs

GS cookie....YUM! What's your favorite? I love the Do-si-dos!! I think I ate 5 of them before I was willing to give the rest away.