Menus and Miles April 24th (Monday)

Figured I would start this post today!

Today is my 3 month F/U with the surgeon! I can't be the only one who picked out the lightest weight dress I own on a 38 degree morning and threw a jean jacket over it right? I know it doesn't really matter, but I desperately want to be under 180lbs on their scale. Last time I think I was up about 4lbs from home. This morning I was 175.6 at home...so it's going to be close!

B: Dannon L&F and Babybel

L: P3 Protein Pack (I'll be driving back 90 minutes from my appointment)

D: Turkey roll ups with laughing cow (before or after my work out)

S: Premier Protein & Jerky

E: A new workout with my trainer, moving on to more lifting and less core stability.

Thanks for starting the post Erin! I'm going on vacation Thursday and I'm trying to get a lot of loose ends completed at work.

Menu

Protein: 35g Syntrax Mint Cookie

Lunch: Roast Beef and Cheese Sandwich

Snack: Nuts and Berries

Protein: 35g Syntrax Mint Cookie

Dinner: Pork Chops maybe 1/2 cup Mac/Cheese

Erin, hope your weigh in goes well. When I used to go to WWs, I would weigh my clothes in the winter down to my socks to make sure I wore the lightest clothes

I did much better getting my protein today. One of the positives with these co-workers is most of them don't cook. If they bring in something, it's usually cupcakes and always store bought.

Premier Protein (30 g)

Oatmeal

Chicken; veggies

Sargento Balance Breaks (7 g)

Sloppy Joes on 40 calorie toast; salad

Quest protein shake (22 g)

59 grams protein plus whatever is in chicken and ground beef.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
S - States/territories of Guam and Hawaii visited work today...we got chocolate covered macadamia nuts
D - salmon baked in foil
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
stairs