Menus and Miles April 21
I hope it's OK if I jump in and start today's thread?
I'm trying to keep my calories below 600 - my macros are set to 500 calories on MFP.
B- Strawberry Greek Yogurt
MS - cottage cheese
L- hard boiled egg
AS - tuna pack
D- Deviled eggs
ES - Deviled eggs
total Cal: 584, Carbs 22, Protein 55 (low on protein but I'm usually good here so I'm hoping to make it up over the weekend.)
Today is my last day at work, so I'll be making lots of trips to my car with less than 15lbs of "stuff" each trip ;-)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Friday:
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B -
B - diet ginger ale and bowel prep
S -
L -
S - Cheetos
D - wine, Italian bread w/oilve oil, steak w/mushroom & truffle cream sauce, baby broccoli, taters, and 1/2 a slice of pistachio cheese cake
S -
MILES:
morning batch:
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Trying to get a few pounds off before my 1 year mark on May 16. I'd like to reach 115 lbs. We'll see, my body seems to like 119-120.
Coffee: K-cup with cream and 1 scoop protein
Breakfast: 1 scrambled egg and a breakfast chicken sausage
Snack: Another coffee with cream and miralax
Lunch: 1/2 cup ground sirloin with taco seasoning a 2 tbsp salsa
Snack: Light N Fit Greek with 1 scoop protein
Dinner: 3 meatballs with 2 tbsp marinara
- Calories 719
- Fat 31
- Carbs 29
- Protein 115
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
