Menus and Miles April 21

HonestOmnivore
on 4/21/17 9:48 am
RNY on 03/29/17

I hope it's OK if I jump in and start today's thread?

I'm trying to keep my calories below 600 - my macros are set to 500 calories on MFP.

B- Strawberry Greek Yogurt

MS - cottage cheese

L- hard boiled egg

AS - tuna pack

D- Deviled eggs

ES - Deviled eggs

total Cal: 584, Carbs 22, Protein 55 (low on protein but I'm usually good here so I'm hoping to make it up over the weekend.)

Today is my last day at work, so I'll be making lots of trips to my car with less than 15lbs of "stuff" each trip ;-)

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

MajorMom
on 4/21/17 3:51 pm - VA

Friday:
Hi guys,

MENU: (DS Maintenance Mode)
Pre-B -
B - diet ginger ale and bowel prep
S -
L -
S - Cheetos
D - wine, Italian bread w/oilve oil, steak w/mushroom & truffle cream sauce, baby broccoli, taters, and 1/2 a slice of pistachio cheese cake
S -

MILES:
morning batch:
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lykapal
on 4/21/17 4:53 pm
RNY on 05/16/16

Trying to get a few pounds off before my 1 year mark on May 16. I'd like to reach 115 lbs. We'll see, my body seems to like 119-120.

Coffee: K-cup with cream and 1 scoop protein

Breakfast: 1 scrambled egg and a breakfast chicken sausage

Snack: Another coffee with cream and miralax

Lunch: 1/2 cup ground sirloin with taco seasoning a 2 tbsp salsa

Snack: Light N Fit Greek with 1 scoop protein

Dinner: 3 meatballs with 2 tbsp marinara

  • Calories 719
  • Fat 31
  • Carbs 29
  • Protein 115

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

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