Menus and Miles Friday April 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Coloring Eggs tonight!!!!

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Meat/Cheese rollup

Lunch: Scrambled Egg, Eggbeaters, diced ham

Snack: Carrots, apples, cheese and 2 crackers

Protein: Matrix Mint Cookie 35g

Dinner:

Snack: Nature Valley Roasted Nut Crunch Bar

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - 1 brownie
L - white chicken chili and kettle chips
S -
D - fried chicken thigh and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending

MILES:
stairs