Menu and Miles April 11, 2017

Another beautiful day here. I'm battling sinus problems and it may be allergies. Also missing my little Sophie so that may be why I'm feeling draggy this week.

DH has talked about getting another dog but I'm saying no. We have another Shih Tzu and 2 cats.

This morning we had an early meeting at work and we were told a light breakfast would be brought in. It was Panera bagels, pastries and muffins. I'm proud to say I didn't go near the food. One co-worker remarked, "You've lost some weight." I wasn't about to bring over a plate of carb loaded food. Many of the employees not only ate at the meeting but took something else back to their desk.

Today:

Pro coffee (22 g)

Yogurt (5 g)

Chickpeas & peanuts

Laughing Cow, rice crackers

Roadside Lemonade (20 g)

Bratwurst, banana

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - salmon and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

MILES:
stairs

Very Proud of You!!!! I have a hard time not taking little bites of the sweets that come through our office.