Menus and Miles Monday April 10th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! WOW...70+ today!!
8+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Scrambled Egg, Eggbeaters, diced ham
Snack: Balanced Breaks: Nuts, Berries, Cheese
Protein: Matrix Mint Cookie 35g
Dinner: Sloppy Joe
Snack: Nature Valley Roasted Nut Crunch Bar
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Beautiful day today. After 8 1/2 years, I should have slow eating perfected but I don't. I eat too fast then I'm uncomfortable for awhile. I think I'll go back to using a pickle fork.
Protein coffee ( 22 g)
Quest breakfast bar (23 g)
Hamburger - bunless - Pepper Jack cheese, Quest protein chips (23 g?)
Pork meatballs in brown gravy; green beans
Hummus; rice crackers
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
It amazes me too but then I feel sooooo thankful that my tool is still working after all of these years. Most of the time when it happens I'm in a rush and I take to big of a bite. This past week I got the hiccups twice which my full sign. I was actually Thank God for my hiccups....LOL.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny