Menus and Miles Monday April 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! WOW...70+ today!!

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Egg, Eggbeaters, diced ham

Snack: Balanced Breaks: Nuts, Berries, Cheese

Protein: Matrix Mint Cookie 35g

Dinner: Sloppy Joe

Snack: Nature Valley Roasted Nut Crunch Bar

Snack: Plain Popcorn

Beautiful day today. After 8 1/2 years, I should have slow eating perfected but I don't. I eat too fast then I'm uncomfortable for awhile. I think I'll go back to using a pickle fork.

Protein coffee ( 22 g)

Quest breakfast bar (23 g)

Hamburger - bunless - Pepper Jack cheese, Quest protein chips (23 g?)

Pork meatballs in brown gravy; green beans

Hummus; rice crackers

It amazes me too but then I feel sooooo thankful that my tool is still working after all of these years. Most of the time when it happens I'm in a rush and I take to big of a bite. This past week I got the hiccups twice which my full sign. I was actually Thank God for my hiccups....LOL.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

MILES:
none

Sounds Good Gina!