Menus and Miles Friday April 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! I finally got a few groceries last night. We were even out of the basics like Milk. We had snow this morning and by Monday we are suppose to be in the 70's....Crazy!!

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Balance Breaks (Nuts, Cheese, Berries

Lunch: Several Ham/Cheese Roll up

Snack: Yogurt and Cherries

Protein: Matrix Mint Cookie 35g

Dinner: Eating Out

Snack: Nature Valley Roasted Nut Crunch Bar