Menus and Miles, Wednesday, April 5

Post Op 11-3/4 mos

Hellow LWs Hump Day, almost half way there, run at lunch so it's all down hill from there. Today is two 8 minute jogging segments with a 3 min walk in between. I can do this. May try running outside if its nice, but then people see you, at least the people at the arena are there for the same thing as me!! Then off to the gym after work.

Todays eats:

B - homemade chicken salad (5 oz. total with celery/onion/mayo)

S - Oikos greek yogurt - key lime - not the best one but that's what happen when my Trucker goes grocery shopping without me - someday he'll pay attention

L - taco salad, with shredded cheese, sour cream

S - deli turkey with mustard, 85 gr fresh strawberries

D - pork chop

Cal 881, carbs 38, protein 103

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - cup of soup, crackers, and a small bag of kettle chips
S - protein shake (30g)
D - homemade Kung pao chicken (no rice)
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

I'm battling a sinus infection. I had a prescription from the oral surgeon I hadn't filled so got it filled and started taking it yesterday. Had a really bad sore throat all night but after I got up this morning it felt a little better. I went to work but I was dragging and came home about 2:30. I took a little nap, read and played around on the Internet. I am feeling better.

Today:

Premier protein

Turkey chili; saltine crackers

Protein shake

I need some more food especially protein but nothing sounds good.