Menus and Miles Tuesday, April 4th

Post Op 11-3/4 months

Good afternoon LWs! Yesterday's run almost did me in. Was three 5 min jogging segments with a 3 min walk in between. I wanted to quit before the third 5 mins, but I'm too dang stubborn. It was a challenge! Funny when you think 5 mins is nothing but let me tell ya, it is SOMETHING!! Good work out at the gym last night also, was struggling with some of the weights, so I guess that's a good thing. When it gets easy again, time to move up!

No running today but will be at the gym after work. Taking my swimsuit too so I can get in the pool.

Eats today:

B - pemeal bacon, 1 egg, 1 slice of cheese

S - deli turkey with mustard

L - homemade chicken salad (5 oz) with cucumber slices

S - kielbasa and an old cheddar cheese string

D - bbq pork chop

Total Cal 859, Carbs 16, protein 108

Have a great Tuesday, even if the sun isn't shining.

Good for you. Getting started is 1/2 the battle.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and small bag of kettle chips
S - small bag of Cheetos
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending

MILES:
stairs

Getting ready for a 9 day trip to Florida, so everything is hectic! Argh!! I CAN'T WAIT TO SEE THAT BABY!!

MENU:
Pre-B - Coffee with Unjury protein. (1/2 scoop)
B - Steel cut oats with Unjury. (1/2 scoop)
S - Water with lemons while shopping.
L - The inside of a Gyro. Yum!
S - SF Pudding with Unjury protein. (1/2 scoop)
D - Unsure, oldest daughter is cooking, I hope there's meat of some kind.LOL.
S - CarbSmart fudge bar.