Menus and Miles Saturday April 1st

lykapal
on 4/1/17 11:50 am
RNY on 05/16/16

Good afternoon LWs!

It's been a rough week, sinus infection had me knocked out! Ugh, spring.

Today I'm getting back to high protein, I've mostly only had liquids for a few days. Broth and soup, a few saltines last night. I'm finally feeling some strength again.

PreB: Coffee

Breakfast: Steel cut oats w/ unjury unflavored.

Lunch: Small chicken breast with a few green beans.

Snack: Banana and pecans

Dinner: Burgers

Probably add a protein shake tonight to get over 100g.

Happy weekend, friends!!

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

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