Menus and Miles Saturday April 1st
Good afternoon LWs!
It's been a rough week, sinus infection had me knocked out! Ugh, spring.
Today I'm getting back to high protein, I've mostly only had liquids for a few days. Broth and soup, a few saltines last night. I'm finally feeling some strength again.
PreB: Coffee
Breakfast: Steel cut oats w/ unjury unflavored.
Lunch: Small chicken breast with a few green beans.
Snack: Banana and pecans
Dinner: Burgers
Probably add a protein shake tonight to get over 100g.
Happy weekend, friends!!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0