Menus and Miles Fri. Mar. 31st

Post Op 11-1/2 months

TGIF Hello LWs, finally the end of the week and the end of the month! Bring on Spring. Another gross grey and wet day in store, and another boring day at work. The indoor track is closed today and I'm not running in the rain. Will go to the gym after work and do some time on the treadmill....post workout day 2, that's when the pain settles in. My legs are so sore, but that's a good thing, I guess, means I did some work the other day.

Anyway eats today:

B - premier protein chocolate

S - 4 slices deli turkey with mustard

L - 1-1/2 turkey sausages

S - 2 hard boiled eggs

D - 2 ribs

Total - Cal 916, carbs 12, protein 114

Have an awesome Friday.