Menus and Miles Thurs. March 30th

Post Op 11-1/2 months

Hello LWs. When I first woke up this morning I thought thank goodness its Friday!! What a disappointment to realize I was wrong! Had a great workout with the trainer last night, she exhausted me and then some.

Yesterday I ended up dumping my morning snack in the garbage It was strawberries and yogurt but there was a little water/juice in the bottom so I tried to strain it and the whole thing slid in the trash....good thing I always keep deli meat in the fridge at work but all I could smell sitting at my desk was yummy strawberries....

Anyway, I'm trying to keep the calories down, but I'm also wanting to use the food I have on hand so it doesn't go to waste:

B - 2 oz inside round roast, 1 egg, 1 cheese slice (don't really enjoy an egg without my cheese)

S - 3 oz strawberries, 2 oz grilled chicken breast (left overs)

L - 1 Hayter's turkey sausage, tomato/cuke/feta salad with Mediteranean Greek dressing (all things weighed and logged)

S - 4 slices deli turkey with mustard

D - small Caesar salad, 30 gr bacon, 1 tbsp. dressing

Cal - 987, carbs 42, Protein 85 (a little lower than I like to see)

Have a good day!

Hi guys,
Last day of class.

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

MILES:
stairs

I'm so ready for the weekend.....always. I retired in 2012 and loved it then a year later I started working for a temp service. Last tax season I worked for a tax preparer and didn't like it at all so I swore I was going to retire after that job. I didn't work again until August. The job was supposed to be for 30 days and now I'm a full time employee as of February. My husband was in the hospital and rehab the whole month of June so there were some huge bills. I work with great people and the job is 5 miles from home. Hoping I can retire for good by the end of the year.

Today:

Peanut butter shake (12g)

Oatmeal

Pot stickers; carrots & cauliflower; Jello

Quest bar (20g)

Burger (no bun); air fried eggplant.....went in the trash

Premier Protein (30g)