Menus and Miles Tuesday March 28th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LWS!!!

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: Ham and Cheese

Snack: Greek Yogurt with cherries

Protein: Matrix Mint Cookie 35g

Dinner: BQ ribs in crock pot

Snack: Nature Valley Roasted Nut Crunch Bar

Post Op 11+ months

Hello LWs. Well my menu is a little better today I do believe!! Busy day at work this morning; I'm hosting a Risk Management seminar for about 35 staff members. After I will hit the arena for my run. This one will be tough. Week 4 day 1....5 min warm up, 3 min jog, 90 sec walk, 5 min jog, 2.5 min walk, 3 min jog, 90 sec walk, 5 min jog, and then a 5 minute cool down. Have I mentioned I hate running? UGH, it will take all I got to run for a straight 5 mins not only once, but twice..... The things we do .

The eats to support this day:

B - Turkey Sausage (170 gr)

S - greek yogurt and 3 oz of fresh strawberries

L - taco salad (4.5 oz taco beef on lettuce and cukes, 28 grams cheese, 2tbsp calorie wise catalina (for going the sour cream to save on calories )

S - 4 slices deli turkey with mustard

D - 5 oz chicken breast with a tbsp. of salsa

Totals Cal 861, carbs 39, Protein 111

Have a terrific Tuesday!

Sounds Good!

Hi guys,
In class all day...

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
L - protein shake (30g)
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

Sounds Good Gina!

Thought I got plenty of protein today but looks like I need to add more. The coffee at work is awful or so they tell me. I have a cup before I go to work and sometimes add protein but most of the time I just add SF creamer. Today, I took a cup of coffee to make protein iced coffee. The turkey and beans have protein but I don't know how much.

Ideal PB shake (12 g)

Bariatric Banana Bread w/a smear of peanut butter (I'll post that recipe)

Low carb wrap; deli turkey; cheese; carrots & cauliflower

Beans & low carb cornbread

That's why I drink my Protein. Then I don't have to worry about the totals.