Menus and Miles Monday March 27th

hahaha....that's so funny!

The soft taco innards sounds Wonderful!!!! I need to do that!

A rainy day here and supposed to rain off and on for the 10 days. We desperately need rain. I was so glad for the work day to be over. I could hardly stay awake all afternoon. The last 3 nights I've taken my Vita Fusion Sleep supplement and added a Benadryl for my soy allergy flair up. I think it caught up with me.

Now I'm watching Dancing With the Stars, my favorite show. Love to watch dancing.

Today:

Quest shake (21 g)

Oatmeal

Banana

Shrimp; blackberries

Quest bar (20g)

Soup; crackers

Banana "cake" with 1/2 scoop protein powder (10 g) - new recipe from my dietician

Hope you are feeling better. I'd like that Banana cake recipe.

If I took several things before bed I'd never be able to get up in the morning.....!!

Sounds Good!

Hi guys,
It's Monday, back on your heads! ;)

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - tuna salad and tomatoes
L - protein shake (30g)
S - popcorn
D - salmon and little red potatoes
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

MILES:
stairs and leaning push-ups

I was so hungry for salmon so I ordered patties at our local Kings restaurant. I could have gagged!!! The were wet and gooey inside. Sent them back to cook some more but they weren't any different the second time. I finally told them I couldn't eat them like that....!

Sounds Good!