Menus and Miles Wednesday March 22nd

Day 4 and doing well. No major burps until this evening when I had Quiche with mango salsa. Lunch was chicken and wild rice soup, a new selection from Campbell's, but I didn't like it. I just don't like any canned soup. The tomato in the salsa may be causing a problem. I had oral surgery 2 weeks ago and they gave me Ibuprofen, 800 mg. Vicodin makes me itch so can't take that. The Ibuprofen wasn't a good choice either but I didn't think I would need it. Wrong!! My jaw ached until last Saturday. I'm thinking the Ibuprofen did a number on my tummy.

Tomorrow I'm going to stick with shakes, yogurt and maybe cottage cheese and quiche without salsa.

Ideal Shake Cookies & Cream protein shake (12 g)

Moon cheese (10 g)

Chicken & wild rice soup (8 g); saltine crackers; Pepperjack cheese slices (8 g)

Unjury Strawbery Sorbet (21 g)

Kellogg's Protein Bar (8 g)

Ham & Cheese Quiche

Looks like I need a little more protein. Maybe a cup of SF hot chocolate with protein powder.