Menus and Miles Wednesday March 22nd

Been eating more carbs than I like for over a month, it's time to get back to the business of losing fat from this pudgy tummy. I'm planning a meat week next week. I want to drop another 9 lbs by May 16, and eating crappy isn't gonna get me there.

So, back to basics today.

Coffee with cream

Breakfast: High Protein Waffle

Snack: Greek Yogurt

Lunch: More coffee, but with a scoop of protein

Snack: Pecans or cheese stick (haven't decided)

Dinner: Chicken tenders with Slatherin' Sauce

Extra Protein: If needed, a premier shake

hahaha....I was answering posts and forgot to start M&M. Thanks!!!!

8+ Years and Going Strong!!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: Scrambled Eggs, bacon and cheese

Snack: Greek Yogurt with Cherries

Protein: Matrix Mint Cookie 35g

Dinner: Nothing Planned

Snack: Nature Valley Roasted Nut Crunch Bar

Do you still drink the Snickerdoddle Protein? Is it any good? Does it blend well?

I do, yes. It tastes VERY good. My Daughters even love it, and they usually hate any of my weight loss/diet things. I really like the consistency. It's a tiny bit thicker than I like for now, so I don't just drink it too often. I love to use it in recipes. Sometimes I use it in my protein waffle to give it a little sweetness. I don't like sugar free syrup, so I normally eat them plain. I made some protein donuts from the Eggface site with it, they were a huge hit!

Can you taste the Cinnamon in it? Where do you get the best price?

Yes, goo,d kinda sweet, cinnamon flavor. Amazon has the best price for me. Vitamin Shoppe is close, but I can get it the same day. I guess it depends on how long you want to wait and if you have Prime or not.

Post Op RNY 11+ mos

Good chilly morning peeps! What crazy weather we have! Up and moving a little quicker this morning as I have to go for my one year blood draw this morning.

I ended up going for a good long walk at lunch yesterday (4K) and then another hike with the doggies last night, so I got some exercise in on my self declared day of rest! Guilt is a crazy thing eh!

Anyway, nothing for me yet, darn fasting....but once I get to work here's what will happen:

COFFEE!!

B - 4 oz chicken with sautéed veg

S - devilled eggs and 80 gr strawberries

L - tuna salad, cucumber/tomato/feta salad on the side

S - 3 oz leftover roast beef

D - shepperds pie

Totals - Cal 1000, carbs 48, protein 107

Have a great day, and stay warm!

LOVE the Protein total!!!

I'm getting my daily steps up by forcing myself to get up and do a circuit of my building each time my Samsung Fit2 watch buzzes me for being inactive. I'm nowhere NEAR my 8000/day goal but at least I'm consistently above 5000 steps.

B- roasted veggies

L- eggplant soup and tuna tartare

D- not sure - going to a watch party for a friend who was on Jeopardy (airs tonight)

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - peanuts
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs