Menus and Miles Saturday March 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Evening LWs!!! We just got home from another All-Star Cheer Competition. LOVE watching our GEMS!!!

8+years

Breakfast: 5 Tator Tots....

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: Popcorn

Snack: Greek Yogurt with cherries

Protein: Matrix Mint Cookie 35g

Dinner: Crab Cake and Beef Vegetable Soup

Snack: Nature Valley Roasted Nut Crunch Bar