Menus and Miles Tuesday March 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Last week I was so excited that Friday was BUT a LOOOONG Weekend it was! DD was out of state Coaching and we had to get the boys to school, day care, basketball etc. Very tiring. She finally got home late last night

8+years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: Scrambled Eggs and Bacon bites

Snack: Nature Valley Nut Crunch Bar

Protein: Matrix Mint Cookie 35g

Dinner: