Menus & Miles Monday Mar 6th for Roz

MajorMom
on 3/6/17 4:19 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - salad w/chicken
S - popcorn
D - baked cod in lemon butter
S - CarbSmart ice cream
S - small bowl of nachos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/6/17 4:26 pm - Butler, PA

Thanks Gina!!! I was sick last week and this was my first day back to work and I was swamped today.

Sounds Yummy!!!

My Protein Drinks

Cup of Oatmeal for lunch

Roast Beef and 1/2 cup mashed potatoes

Cheese cubes and Cashews

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 3/6/17 4:39 pm - VA

Glad you're feeling better. I hope you get caught up quick.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 395 views
12 Year Surgiversary!
Lee ~ · 1 replies · 514 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 572 views
Still kickin'...
STLfan · 0 replies · 585 views
×