Menus and Miles Monday March 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Good Morning!!   What in the world was wrong with our site yesterday???  It was so frustrating not to be able to get on and post.  I'm not seeing any changes!

Breakfast:  

Protein:    Matrix Mint Cookie 35g

Snack:      Nuts, Cheese, Berries

Lunch:      Scrambled Eggs, bacon, Cheese

Snack       Lite BabyBel Cheese round

Protein:    Matrix Mint Cookie 35g

Dinner:     Steak and ????

Um,  Roz??  It's Wednesday today! LOL

Good morning Gang!

Had a great workout last night.  Amazing how much quicker I get it done when my friend isn't at the gym!! Today is running at lunch and then a break from the gym tonight.

Eats:

B - 1 egg, 1 slice cheese, 2 ****tail sausages

S - 2 melba toast w. 21 gr peanut butter

L - meatloaf

S - 4 deli turkey slices with mustard

D - chili

Total Cal 1086, carbs 61, protein 83

Might have to have a protein shake tonight to get that number a little higher, I just don't need the extra calories today, we'll see.

Have a good Wednesday, almost half way there!

B: Ricotta Pancake & 1oz sausage patty

L: Epic Bar & Casaro Mozzarella snack

D: Quest Bar 

S: Premier Protein

E: 3 mile walk on lunch break

Today is a busy day taking the kids to Taikwondo after work, so more "bars" than normal. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Kung Pao chicken
S - pretzels
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs and leaning push-ups

I guess ( years later ) I'm hard headed

I'm finally willing to admit that excess carbs are bad for us . ( and I truly tried to get away with consuming them)

that said I haven't given up on making the organic vegan lifestyle and bariatric surgery work together.

It also does not escape me that I look way better eight years post op than almost all of my surgery peers on here ... so I must be doing ( -a lot ) right

Are you saying you look better than the rest of us....hahahaha? Is this Ava???