Menus and Miles Wed. Feb. 22nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Good Morning LW's!!!   Hungry for Beef Jerky...might have to go at lunch and buy some.

Breakfast:

Protein:    Matrix Mint Cookie 35g

Snack:      Nuts, Cheese, Berries

Lunch:      Scrambled Eggs, Bacon, Cheese

Snack       Apple Slices

Protein:    Matrix Mint Cookie 35g

Dinner:     Took Something unmarked out of the freezer..might be Lasagna?????

Good morning Gang!

Have a lunch meeting and then a meeting to follow so busy afternoon.  No running and no gym   Want to get my taxes dropped off to the accountant after work.  If its nice I'll get the dogs out for a good walk before supper.

So eats so far planned:

B - zucchini pizza casserole

S - 4 slices deli turkey with pickle slices

L - ??  protein something

S - 2 HB eggs

D - 100 gr turkey filet, 1 sliced roma tomato

Totals - Cal - 711, Protein 85, carbs 20

Will update MFP after lunch.

Have a great hump day!

Sounds Good!

I spent the day helping my sister put in new floor joists and then put floors in her kitchen and dining room. Good lord, it's back breaking work! I didn't eat much today, mostly drank water. I'm almost home now so I'll at least have a premier protein before bed tonight. I'm exhausted. 

You must be a very talented Lady!!!  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt
S - 
L - white chicken chili
S - peanuts
D - baked fish and salad
S - CarbSmart ice cream
S - salsa & tostitos

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking

Happy to see you!!!!   Looks Good!