Menus and Miles Tuesday Feb, 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!! 8 hours of training yesterday....ugh!!! Happy to be at work today.
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Berries
Lunch: Scrambled Eggs, Bacon, Cheese
Snack
Protein: Matrix Mint Cookie 35g
Dinner: Steak and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 10+ months
Good morning Roz and all the others! I've been MIA over this gorgeous weekend! Back at it today. Lunch time will be at the Arena doing my Couch 2 5K missed it on Friday, none yesterday and tomorrow I have a lunchtime meeting so will be doing it on my own this week! Then to the gym after work!
Pretty good menu today I think.
B - greek yogurt and 4 oz raspberries (pretty carby, hopefully keeps me full)
S - 4 slices deli turkey with mustard
L - 5 oz beer can chicken (white meat), cucumber slices
S - 4 slices deli turkey with mustard
D - the last of the beer can chicken (hoping there is 5 oz there - that's whats in my totals)
S - premier protein shake (may do without this we'll see if its needed)
Totals - Cal 974, Carbs 44, protein 161
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning, LWs
Coffee: Regular coffee with creamer (40, 0)
Breakfast: Protein waffle (139, 24)
Snack: Siggi's vanilla (100, 14)
Lunch: Deli ham roll (120, 20)
Snack: Premier Protein, Chocolate (160, 30)
Dinner: Meatloaf (439, 24)
Protein Shakes:
Calories: 998 Protein: 112 Carbs: 44
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
I'm in the car right now, so I don't have exact measurements handy. It's like 1/4 cup kodiak high protein waffle mix with a scoop of quest multipurpose mix and about a cup of fairlife skim milk. I pour in the waffle maker and eat it with butter.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt
B - peanuts
L - chicken salad
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
S - salsa and tostitos
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
