Menus and Miles Friday Feb. 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Happy Friday!!!!!  Is it a long weekend for you because of Monday being Presidents Day?  My families all home but I'm working today and oh Monday I have training all day....

Maintenance:  8+ years out 

Breakfast:

Protein:    Matrix Mint Cookie 35g

Snack:      Apple slices

Snack:       Nuts/Berries/Cheese

Lunch:       Scrambled Eggs, Bacon, and Cheese

Protein:    Matrix Mint Cookie 35g

Snack:     

Snack:      Nature Valley Almond Crunch Bar

Dinner:     Probably eating out

Boring menu today, but for good reason. I spent most of yesterday in the kitchen playing with my new cooking gadget. There's a slight learning curve, so I expect to be cooking much of the weekend. I hope I get it figured out, I love sous vide egg bites, and mine are just not up to par.

Today's menu: All premade with my new Anova sous vide wand.

Coffee: Regular coffee with creamer (40, 0)

Breakfast: Sous Vide Egg (183, 12)                          

Snack: Premier Protein, Chocolate (160, 30)

Lunch: Salmon filet (225, 27)

Snack:  Balanced break, cashew (180, 7)

Dinner: Chicken breast (100, 24)

Protein Shakes:

Calories: 888 Protein: 100 Carbs: 24

What is a Anova sous vide wand?   I'll have to check it out.

Thanks for posting your Menu!  It looks like we are down to you and me.....

I can't quit posting!!!  Posting on here keeps me accountable!

Sounds Awesome....Keep up the great Job!!!!