Menus and Miles Thursday Feb. 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning Lightweights!!!!! Off early for Human Resource Trappings this morning. That means I will be fighting the breakfast sweets and who knows whats for lunch. Taking my Water Bottle and Sticking a nut bar in my purse just in case.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Snack:
Lunch:
Protein: Matrix Mint Cookie 35g
Snack:
Snack: Nature Valley Almond Crunch Bar
Dinner: Maybe Hamburger
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 10 months
Good morning everyone! Great workout last night with the trainer! Whew she really makes me sweat. Day 2 of the running program went well also, actually ran a little more than necessary because I wanted to get all my steps in before the gym! Co-workers called an impromptu potluck for today - nothing like last minute. Not sure what everyone is bringing so lunch is unplanned, but always have a protein shake on hand just in case!
The day looks like this so far:
B - 2 eggs with 1 slice of cheese
S - 5 slices deli turkey
L - potluck ??
S - premier protein shake
D - Roasted Garlic and Herb Wild Cod (hopefully I like it) I have one filet in my totals, don't know if that will fill be or not.
Totals so far - Cal 550, Carbs 10, Protein 83
Hang in there! It's almost FRIDAY! 
Over 100 lbs lost! and 13 lbs below goal weight!
Good luck, hopefully they have something you can work with at the meeting. :)
Menu for the day, I'll be eating many things "sous vide". :D
Coffee: Regular coffee with creamer (40, 0)
Breakfast: Siggi-vanilla (140, 12)
Snack: Premier Protein, Chocolate (160, 30)
Lunch: Salmon filet (225, 27)
Snack: Balanced break, cashew (180, 7)
Dinner: London broil (155, 23)
Protein Shakes:
Calories: 900 Protein: 99 Carbs: 35
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
