Menus and Miles Wed. Feb. 15th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning Lightweights!!!!! Well I started the day off wonderfully....NOT!!!!
Maintenance: 8+ years out
Breakfast: A piece of Pumpkin Pie (cut off all of the extra crust)
Protein: Matrix Mint Cookie 35g
Snack: Individual Apple Pack
Snack: Snack Ziploc of Honey Nut Cheerios
Lunch: Scrambled Eggs, Bacon, Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Snack: Nature Valley Almond Crunch Bar
Dinner: Maybe Hamburger
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yum! Pumpkin pie might be my favorite food of all time. I can't resist. At. All.
I haven't fully planned my menu for the day, but I know what my proteins will be. He's a rough draft:
Coffee: Regular coffee with creamer (40, 0)
Breakfast: Siggi-vanilla (100, 14)
Snack: Premier Protein, Chocolate (160, 30)
Lunch: Boneless chicken breast (100, 24)
Snack: Unknown
Dinner: London broil (160, 26)
Protein Shakes:
Calories: 520 Protein: 94 Carbs: 16
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Post Op RNY 10 months
Happy hump day gang! Today is day 2 of Couch 2 5K and then a workout with the trainer tonight at the gym. Down 2.4 lbs since Monday, but I contribute that to loss of water....down is down I guess, just makes up for my little ups I've had the last couple of weeks. Maybe my body is starting to be okay with this added exercise and is going to let go of the weight. We'll see if the trend continues.
I already reached my step goal for the day due to the lunchtime run, the rest of the day is bonus!
B - 3 farmboy meatballs
S - 5 slices of deli turkey with mustard (closer to noon to fuel my running)
L - chicken cordon swiss, cucumber slices
S- premier protein
D - shepperds pie
Totals - Cal 1067, Carbs 39, Protein 122
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
