Menu and Miles Monday, February 13
Good morning Lightweights! This weekend was great, such a nice getaway. Hubby and I went to Myrtle Beach to spend some time with my aunt and uncle who were vacationing there. We live in Charleston so it was a short drive. Spending just one night away from home was so relaxing. No kids or grandkids, no laundry, no cooking or cleaning! Man, it really is all about the simple things, huh?
I did okay over the weekend, eating-wise. Got in plenty of exercise walking on the beach and shopping.
Today's menu:
Coffee: Regular coffee with creamer (40, 0)
Breakfast: Siggi-strawberry (100, 14)
Snack: Premier Protein, Chocolate (160, 30)
Lunch: Bunless burger (250, 21)
Snack: Deli ham, cheese stick (120, 15)
Dinner: Chicken breast (110, 22)
Protein Shakes:
Calories: 780 Protein: 102 Carbs: 22
Be well, friends!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Post Op RNY 10 months
Hello Menu Peeps! I had a great time at the Medieval Times show on Saturday night. If you haven't been its definitely worth going! Yesterday I had a mild workout at the gym and then an afternoon visit with my bro. Great steak on the BBQ for dinner. Weekend success! Back to the grind today and being smart with my choices. Today we are starting a Couch to 5K program (learn to run) at lunch. It goes M-W-F and we will be doing this at the track at the arena. Hopefully helps get that scale moving!
I'm going out to dinner with a friend tonight so I'm not sure what the menu is. I had a peak online and nothing really caught my eye.
So what I have planned is this:
B - 3 meatballs (Farmboy)
S - 2 slices deli turkey with mustard
L - tuna with light mayo
S - premier protein
Totals (so far) Cal 743 carbs 20, protein 92.
Have an awesome Monday (if that's possible)
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and salad
S - small bag Cheetos
D - white chicken chili w/extra chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
