Menus and Miles Thurs. Februray 9
Hi Roz, hope everything is going well with your husband,
Good day to everyone else! I had a good workout with the Trainer last night, she didn't hurt me too much! Staying off the scale today (it's killing me LOL). Nothing planned for today, giving my body a break from the gym. Will try and make up my steps at lunch time, and doing the stairs multiple times at work. Three tenders closing today so will be a busy afternoon!
B - premier protein shake
S - greek yogurt, 1/2 cup Vector Granola
L - premier protein shake
S - 5 slices deli turkey with mustard
D - 4oz chicken breast with onions/peppers, cheese, sour cream (the last of it)
Total Cal 937, Carbs 47, protein 129
We'll see if this menu works, still working on the change up....fool the body!
Have a great day, some snow on the ground here and flurries in the air!
I am avoiding the scale right now, as well, it's SOOOO hard!! LOL.
And nice protein, that's impressive!
I did an okay job following today's menu, I skipped the premier shake, but subbed for a click latte shake instead. Not quite as much protein, but I'll probably have half a premier before bed tonight.
Coffee: Regular coffee with creamer (60, 0)
Breakfast: Ham and cheese omelet (190, 15)
Snack: Premier Protein, Chocolate (160, 30)
Lunch: Wild Salmon (145, 18)
Snack: Greek Yogurt (80, 12)
Dinner: Mississippi Pot Roast, Carrots (358, 29)
Protein Shakes:
Calories: 933 Protein: 104 Carbs: 31
Hubby just got home from work, dinner plans are changing. Pot roast is going on tomorrow's menu, and we're going out for mexican food. Fajitas for me, instead! YUMMO.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Freetos
S - pretzels
D - shrimp and rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny