Menus and Miles Thurs. Februray 9

Ginnny
on 2/9/17 12:25 pm - Ontario, Canada
RNY on 04/11/16

Hi Roz, hope everything is going well with your husband,

Good day to everyone else!  I had a good workout with the Trainer last night, she didn't hurt me too much!  Staying off the scale today (it's killing me LOL). Nothing planned for today, giving my body a break from the gym.  Will try and make up my steps at lunch time, and doing the stairs multiple times at work.  Three tenders closing today so will be a busy afternoon!

B - premier protein shake

S - greek yogurt, 1/2 cup Vector Granola

L - premier protein shake

S - 5 slices deli turkey with mustard

D - 4oz chicken breast with onions/peppers, cheese, sour cream (the last of it)

Total Cal 937, Carbs 47, protein 129

We'll see if this menu works, still working on the change up....fool the body!

Have a great day, some snow on the ground here and flurries in the air!

Over 100 lbs lost! and 13 lbs below goal weight!

lykapal
on 2/9/17 2:48 pm
RNY on 05/16/16

I am avoiding the scale right now, as well, it's SOOOO hard!! LOL.

And nice protein, that's impressive!

I did an okay job following today's menu, I skipped the premier shake, but subbed for a click latte shake instead. Not quite as much protein, but I'll probably have half a premier before bed tonight.

Coffee: Regular coffee with creamer (60, 0)

Breakfast: Ham and cheese omelet (190, 15)         

Snack: Premier Protein, Chocolate (160, 30)

Lunch: Wild Salmon (145, 18)

Snack:  Greek Yogurt (80, 12)

Dinner: Mississippi Pot Roast, Carrots (358, 29)

Protein Shakes:

Calories: 933 Protein: 104 Carbs: 31

Hubby just got home from work, dinner plans are changing. Pot roast is going on tomorrow's menu, and we're going out for mexican food. Fajitas for me, instead! YUMMO.

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

MajorMom
on 2/9/17 5:22 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Freetos
S - pretzels
D - shrimp and rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Ginnny
on 2/10/17 7:26 am - Ontario, Canada
RNY on 04/11/16

I love reading your menu, it sounds so normal.....chili and freetos.....MMMMMMM

Over 100 lbs lost! and 13 lbs below goal weight!

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