Menus and Miles Thurs. Februray 9

Hi Roz, hope everything is going well with your husband,

Good day to everyone else!  I had a good workout with the Trainer last night, she didn't hurt me too much!  Staying off the scale today (it's killing me LOL). Nothing planned for today, giving my body a break from the gym.  Will try and make up my steps at lunch time, and doing the stairs multiple times at work.  Three tenders closing today so will be a busy afternoon!

B - premier protein shake

S - greek yogurt, 1/2 cup Vector Granola

L - premier protein shake

S - 5 slices deli turkey with mustard

D - 4oz chicken breast with onions/peppers, cheese, sour cream (the last of it)

Total Cal 937, Carbs 47, protein 129

We'll see if this menu works, still working on the change up....fool the body!

Have a great day, some snow on the ground here and flurries in the air!

I am avoiding the scale right now, as well, it's SOOOO hard!! LOL.

And nice protein, that's impressive!

I did an okay job following today's menu, I skipped the premier shake, but subbed for a click latte shake instead. Not quite as much protein, but I'll probably have half a premier before bed tonight.

Coffee: Regular coffee with creamer (60, 0)

Breakfast: Ham and cheese omelet (190, 15)         

Snack: Premier Protein, Chocolate (160, 30)

Lunch: Wild Salmon (145, 18)

Snack:  Greek Yogurt (80, 12)

Dinner: Mississippi Pot Roast, Carrots (358, 29)

Protein Shakes:

Calories: 933 Protein: 104 Carbs: 31

Hubby just got home from work, dinner plans are changing. Pot roast is going on tomorrow's menu, and we're going out for mexican food. Fajitas for me, instead! YUMMO.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Freetos
S - pretzels
D - shrimp and rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

I love reading your menu, it sounds so normal.....chili and freetos.....MMMMMMM