Menus and Miles Tuesday, Feb 7th
RNY Post Op 9+ months
Hello menu gang! Well I survived the trainer and don't actually feel too bad today. I know sometimes it takes a couple of days for the hurt to settle in! My legs are feeling a little heavy when I climb the stairs to reset my fitness tracker! I will go to the gym tonight and likely just do cardio.
B - bacon/tomato lettuce boats with light mayo
S - greek yogurt
L - chicken with sautéed onions/peppers, sour cream and cheese
S - deli turkey
D - chicken cordon swiss
Total Cal 903, carbs 40, protein 90
Have a great day!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small soup
S - little tiny cookies...something Italian
D - salmon w/mayo and dill
S - CarbSmart ice cream
S - fresh salsa & tostitos
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny