Menus and Miles Tuesday, Feb 7th

Ginnny
on 2/7/17 12:19 pm - Ontario, Canada
RNY on 04/11/16

  RNY Post Op 9+ months

Hello menu gang!  Well I survived the trainer and don't actually feel too bad today. I know sometimes it takes a couple of days for the hurt to settle in!  My legs are feeling a little heavy when I climb the stairs to reset my fitness tracker!  I will go to the gym tonight and likely just do cardio.

B - bacon/tomato lettuce boats with light mayo

S - greek yogurt

L - chicken with sautéed onions/peppers, sour cream and cheese

S - deli turkey

D - chicken cordon swiss

Total Cal 903, carbs 40, protein 90

Have a great day!

Over 100 lbs lost! and 13 lbs below goal weight!

MajorMom
on 2/7/17 4:34 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small soup
S - little tiny cookies...something Italian
D - salmon w/mayo and dill
S - CarbSmart ice cream
S - fresh salsa & tostitos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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